Split Jerk 3-3-2-2-1-1-1
"Filthy Sixties"
As Many Reps As Possible In 60 Seconds Each Of The Following:
Box Jumps
Jumping Pull Ups
KB Swing 35/26
Walking Lunges
Knees To Elbows
Push Press 45/33
Hip Extensions
Wall Ball
Burpees
Double Unders
No rest between exercises. Do not try to game this WOD for a high score, just go balls out for one minute on each exercise and see what you can get.
We have this beautiful patch of lawn in our facility which rarely gets used for much besides sit ups, burpees, and the all to occasional stretching. We will be putting this to use a bit more with some dynamic agility warmups. These warmups are great for getting all the major joints in the body loose while getting your heart rate up and increasing explosiveness. When we do these types of warmups, remember to pay close attention to increasing mobility and performing the explosive portions with intensity in order to get the most out of the drills.
