Remember, if you want to go to the Republic Soccer game, today is the deadline to RSVP!
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In 15 Minutes:
Find 1RM Squat
For Time:
1000m Row
15 Clean and Jerk 115/75
100 Air Squats*
*These squats are to be perfect vs. fast. You should only go as fast as you can move with superb quality. Try to pick the pace that you can do all 100 in a row without stopping. If you struggle with squat depth or form, move methodically and use a target under your butt to ensure proper range of motion.
We have so many members here who have so many talents. Kira O’Donnel happens to be an amazing baker. She has a commercial kitchen set up in her house here in East Sac and bakes seasonal pies that are absolutely amazing. I have had 3 different pies from Kira now, yes I eat pie, and every one of them was outstanding.
For those of you who may not know Kira, she’s the one celebrating in the picture below after flipping the 750# tire with Kristie and Kristin.
I just got Real Pis Co’s monthly news letter and info for the upcoming bake. If you want to get on the email list send Kira a message at kira@realpiecompany.com and request to be added to the mailing list. You only live once and things like this from time to time make it really worth it. I will be ordering the jumbleberry!
Click here to check out Kira’s talents on Facebook.
Here is the info on pies coming up for Father’s Day:
Baking date: Saturday, June 14th
Pies will be available for pickup from 3pm to 6pm
Please see below for ordering and pick-up instructions.
* Pie pre-orders will be accepted until Tuesday, June 10 at 7pm.
We are offering two items:
1.) Peach-Nectarine Pie $23
A sweet way to usher in a lovely Sacramento summer, our early-season peach-nectarine pie is one of our enduring customer favorites. Crafted from locally-plucked, gorgeously fresh fruit, the pie features our flaky, handmade, all-butter crust. Note: traditionally this pie has sold out quickly, so reserve early!
2.) Jumbleberry Pie $23
This wonderful pie has been on our menu since our inception, and it’s one of our best sellers. The quintessential, All-American berry pie, it features blackberries, cherries, raspberries and blueberries – all baked inside our flaky, handmade, all-butter crust.
To order:
Send an email with the following to kira@realpiecompany.com:
∗Your name
∗The item(s) you want
∗Your phone number (critical)
→ Orders lacking this information cannot be fulfilled
→ Orders must be received by 7pm Tuesday June 10th
→ Orders subject to availability
→ We will send you a confirmation email after we have received your order
We accept cash, checks and credit cards. *Note: if you’re in a hurry, you may want to pay with cash or a check, as we have a hand-held credit card device and sometimes it is slow. : )
The pies will be available from 3pm to 6pm at:
380 40th Street, East Sacramento
* Important: If you order a pie, please pick it up, for obvious reasons.
Feel free to contact me with any questions. And if you are a first-time customer, you can see pictures of our baked goods on our Facebook page.
Warm regards,
Kira O’Donnell
380 40 Street
Sacramento
916 705 9621
