12 Minutes to Find Max Power Clean
2 Rounds for Max Reps,
2 Minutes Each:
Power Cleans 115/75
AirDyne Cal
KB Swing 44/26
Rest
Rx+= Power Snatch and KB Snatch
For the last 3 years we have had only one option to join. You’d schedule a private consultation and then do the 8 session CF 101 intro course privately at the hourly rate of private training.
We are re-introducing the free Saturday classes and are going to begin grouping people with like schedules together at a greatly reduced rate compared to the one on one price.
If you have friends who are interested in joining but did not want to pay the start up cost, please let them know and put them in touch with us.
Upcoming Free Saturday Intro Classes are Scheduled for:
Saturday June 28th 9:00AM – 11:00AM
Saturday July 12th 9:00AM – 11:00AM
Saturday July 26th 9:00AM – 11:00AM
Please RSVP for Saturday classes by email, info@crossfiteastsac.com
or by calling us at 916-476-4174.
