Deadlift
3 @ 65%
3 @ 72%
Max Reps @ 81%
5 Rounds:
10 Hip and Back Extension
10 Bulgarian Split Squat (5 Each Leg)
Congrats to Josh and his buddy Joe, who won the overall category in the Mega Race yesterday. Great job fellas. Also a big shout out to Alice and Kyle who took second in the co-ed category to Eric and Kristen of CrossFit Folsom Lake. Thanks to Jesse Gray (pictured with Josh and Joe) for hosting what looked to be a great event.
