AMRAP 15 Minutes:
Max DB Burpee Squat Clean Thrusters 30's/20's
*Every Minute on the Minute Do 3 Box Jumps 40"/30"
Travis has been persistent enough on the emails to Kelly, and has finally scored us a date with the movement and mobility seminar. This is a great opportunity for many of you to learn strategies on how to become better athletes and manage your injuries better.
The seminar will be on Saturday April 30th form 9:00AM to 4:30PM and the cost is $299. The information and beating over the head you are going to receive regarding how to care for your body is priceless. Whether you are someone who struggles with that nagging pain, or someone who is a performance monger, you need to be here.
One more thing. This seminar is being offered to the entire CrossFit community through CFHQ and is posted on the main site. What that means to you is don't sit around thinking about whether or not to do this. This seminar will sell out quickly. You got to hear it first, so don't miss the boat.
