Run 5k
We can scale this to shorter distance or a bout of rowing if needed. Whatever you do, don't be a cherry picker today. You need this.
They are squatting, tallying up AMRAPs and learning about what foods are favorable to eat. It is really cool to see kids so fired up about exercising. Funny how their squats all look better than ours. If they keep doing it, they will never in their life struggle to be in a safe and effective position. All I can say is that I wish I had CF Kids when I was 5.
