KRISTY with the 44# kb all DAY

Push Jerk 5-5-3-3-1-1-1

7 Rounds For Time:
10 Sumo Deadlift High Pull 95/65
10 Ring Dips

Here is Kristy Day crushing the 44# KB in the chipper from Tuesday.  Kristy is hard working and has come a long way in her strength and conditioning in her time here.

I instructed the class to challenge themselves with heavier KBs for this chipper.  For most that would mean maybe a 35# KB, which Kristy went for right away.

With a little persuasion, I convinced her to give the 44# a try and she crushed it.  30 unbroken swings on the first set and 30 reps in just 2 sets on the way back down the ladder.

Great job Kristy.  Way to be strong and confident in your abilities.  35# will never feel heavy again.