Overhead Squat 3-3-3-3-3
8 Rounds:
200m Row
rest 60 sec
A belated congratulations to Chris and Yvonne Harty on the birth of their son Colin James. The newest addition to our future functional army was born May 24th at 2:48PM at 6# even and 18″ long. I saw Yvonne yesterday, and she says she’s feeling great ready to come back to CFES any day now.
