"Annie"
50-40-30-20-10 of:
Double Unders
Sit Ups
*If you do not have double unders, you will perform 3x the amount of singles on the jump rope. If you are learning double unders then make yourself do this one as Rx’ed. If you are a sit up champion try the sit ups on the GHD.
It is a beautiful thing to see 7 people doing wall ball at the same time. Try this at Globo Gym.
Click below to see a video demo of double unders from CrossFit.com
http://media.crossfit.com/cf-video/CrossFit_DoubleUnders2.mov
http://media.crossfit.com/cf-video/CrossFit_DoubleUnders2.wmv
