Weighted Pull Ups 5-5-5-3-3-3
5 Rounds of:
3 Deadlifts 50% of 1RM – No bouncing, reset for each rep
10 Plate Overhead Walking Lunges 45/25
CrossFit Kids started off with a bang yesterday afternoon. The kids came in and played follow the leader for a few minutes, then learned a couple exercises including the kids progression of the squat. Next went through a short WOD with bear crawls, starfishes (similar to jumping jacks), and air squats while running from station to station. After the WOD they played a couple of fun games before going home wanting more. Great job to Coach Anne and Coach Brooke on a successful first day of class. Go to eastsackids.com to view CrossFit Kids East Sac blog.
