Let The Regionals Begin!

Get outside and enjoy this amazing weather!

4 Rounds for Time
Run 200m
30 Air Squats
30 Push Ups
30 Sit-Ups

THIS TEAM IS SCHEDULED AT 9:20am and 1:25pm for their first 2 events.  Tune in to the LIVE FEED to see the action if your are unable to attend!

Every team goes through ups and downs. This team has been no exception.  Major injuries, family emergencies, illness, years of practice, frustration, dedication, focus and lack there of are just a few that I am sure all CrossFit Competitive Teams have faced at some point.

A team by definition is a group of people coming together to achieve a common goal.  The sport of CrossFit is more complex than a common goal.  Sure, in the case of the regionals, it is to land a top 3 spot in order to make it to the games.  Sounds simple enough and seems like a common goal to me.  So now what? Uh, get good at “EVERYTHING” because this sport will clearly hunt down, find your weakness and exploit it like nothing else.

If you are fortunate enough to head down tomorrow or even one day this weekend, you will see what I am talking about.  I highly recommend you track the leaderboard throughout the weekend and watch the teams that look decent yet crash due to one weakness.  CrossFit East Sac has an awesome team this year with really no weakness.  This year they have a remarkable chance at making the games and I sincerely think they will.  This is a bold statement considering some the teams in NorCal are ridiculous!  Diablo, 808, Rocklin, Solano, Santa Cruz, I could go on.  There are some serious teams out there and you are going to be in for a treat to see our best go against their best!  Looking forward to seeing you out there. Come support them even if it be for 1 Day.  Tickets On-line have closed, but here is the location and information.  Sonoma County Fair Grounds.

The competition starts at 9:00am and Justin and Nikki will be hitting it hard for event 1 at 9:20.  Event 2 will be exciting as I expect this is where our team shines!  It only gets better with Event 3  and we should be looking good heading in to the 2nd day of competition.  I have enough confidence in our team to mildly predict we shall be sitting in the top 5 spot by days end!  Congrats on all of your hard work guys, it will be a fun time watching you all give everything you’ve got!