Practice event from Rocky Mountain Region –
3 Rounds For Time:
7 Deadlifts, 135/90
7 Hang Squat Cleans, 135/90
7 Jerks 135/90
400 meter run
Compare your times –
Rocky Mountain Qulaifiers Site
Nick Schwed yesterday throwing up a heavy thruster. He successfully hit 3 reps at 155, all the way down and full legit lockouts overhead. He got 2 reps at 160 and barley missed the third. Strong work Nick. Lets see some of your bicep curling buddies pull that off.
