AMRAP 7 Minutes:
200m Run
10 Clean and Jerk 135/95
10 Burpee Over Bar
Rest 3 min
AMRAP 7 Minutes:
50 Double Unders
10 Muscle Ups
5 Wall Walks
Its that time of year again and this Saturday is week 2 of East Sac Pops in the Park. This Saturday’s concert will be at Glenn Hall Park, at the end of Carlson Drive in River Park. Lets wear our favorite CFES gear and gather for some live music, beer and play. Beer and ice chests are fully OK for these events, so bring a frisbee and your favorite beverage and some sunscreen cause this week is gonna be hot!
Music begins at 6PM. You can get there early or late. We will gather at the back of the park near the softball diamond. Its a bit away from the stage, but its much easier to move around and you will be able to hear the music just fine.
