Strict Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Is Overhead lifting Safe?
Click below to download article from The CrossFit Journal on the Safety and Efficacy of Overhead Lifting
http://library.crossfit.com/free/pdf/67_08_Overhead_Lifting.pdf
Loren shows us the Turkish Get Up. She did it with strength and beauty, climbing her way up to the 40 lb dumbell with each hand. We had to get up, get back down, and do it with each hand during the warmup that day for max weight.
Click below to see a video of Loren performing her max Turkish Get Up with her left (non-dominant) hand.
Download LorenTGU40lb.mov
Download LorenTGU40lb.wmv
