Letting Out the Inner-Athlete

WO

Here is a slide show of Annie’s push jerks from WOD 13.2 last Friday.  Annie has been a member here for almost a year now and is participating in her first CrossFit Open.

I was very pleased last when I looked over and saw her doing the workout.  Her movement on the push jerk looked really good.  I hollered a correction at her to keep her elbows up, and on the very next rep, boom elbows up.  Then elbows up for the rest of the workout.

I applad Annie on two accounts.  One is that she has effectively listened to and implemented the coaching cues she has received over the last year and has become quite proficiet in her movements.  The other is her ability to take a cue mid-workout and implement it.

Great job Annie!  We look forward to seeing your continued success.