"Lisa" (21+15+9=45!)
21-15-9 of:
Deadlift 1.5 BW/1 BW
DB Shoulder Press .5 BW/.35 BW
*All weights are based on a % of Body Weight, round up to the nearest usable weights. The DB weight refers to the total weight of both DB's.
Lisa shows us all that handstand walking is not just for kids. Lisa has been with us since we first opened in October 2008 and has made great progress. She now has pull ups and double unders nailed and has begun to gain some great strength on the barbell exercises as well. Keep up the strong work Lisa and have a fantastic birthday.
