"Lumberjack 20"
20 Deadlifts 275/185
Run 400m
20 KB Swings 70/44
Run 400m
20 Overhead Squats 115/80
Run 400m
20 Burpees
Run 400m
20 Pull Ups Chest to Bar
Run 400m
20 Box Jumps 24"/20"
Run 400m
20 DB Squat Cleans 45's/30's
Run 400m
Got to love a WOD that kicks off with heavy deadlifts. Here is Cheever with a 150# PR. It was done with perfect form I might add. Sarah also hit 16 pull ups in a row last week. Amazing job for a 16 year old studette!
