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Man on Fire

5 Rounds For Time: CrossFit Sacramento fitness exercise
5 Deadlift 275/185
10 Burpees

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Pat Harty is on fire!  Strength and flexibility are coming along ahead of schedule.  Watch the video below to see what 3 months of consistent CrossFit WOD's has helped him achieve.  Pat is signed up and preparing for the Nor Cal Qualies.

Pat Harty OHS and Big Box Jump… [mov] [wmv]

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