1 Rep Max Stone Shoulder
Then Tabata the following with 1 minute rest between:
Stone Shouldering use a stone 2 stones below your best lift, alternate shoulders
Rope Slams
Tire Flips
Watch more video of Sac-Town Throwdown on sicfit.com
We all remember Danny Nichols from TJ's Gym from the Throwdown in 2011 when he pulled the sled so fast he made it look like a cape then snatched 295#. This video shows him completing the entire stone ladder through 240# in 25 seconds. He made them look like toys. Then he snatches 225 for reps with the same speed and explosiveness that most of us have at 95#. He later came back and tried to lift the 280# stone. Got it in his lap, but couldn't manage to get it all the way up.
Check out the link above to see tons of video snippets from the weekend on SICFIT.com. Thanks to SICFIT for coming out and covering the event. But still a bigger thanks to all my volunteers and all our fellow affiliates for coming out and supporting.
