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Mastering CrossFit Takes Years

For Time:
500m Row
10 DB Thrusters 60/40's
800m Row
20 DB Thrusters 45/30's
1000m Row
30 DB Thrusters 30/20's



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Play this on a good internet connectionand switch to 720p and full screen!

Sorry it took so long, but I finally had some time to put something
together for the masters. Here are some pix compliments of Joan and
Cherie. What an awesome weekend!

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