"The McKinleyappolis 200"
In Teams of 3 For Time:
Run 1 Lap Around McKinley Park 1300m
200 Medicine Ball Cleans 20/12
200 Box Jumps 24"/18"
200 KB Swing 53/35
Run 1 Lap Around McKinley Park 1300m
*The team does not have to run together and may divide the reps on the exercises any way they see fit. The teams time will be recorded when the last teammate finishes the run. Slower runners may want to take off early while the rest other teammates finish the reps.
Remember to bring lots of water and wear your favorite CrossFit shirt. It is going to be fun to get outside the box for a change.
The WOD yesterday was fantastic! It was total pandemonium resembling a Nascar pit stop as athletes frantically changed the weights for one another. For such a frantic WOD, we had very little trouble getting all of you through it correctly. There were more PR lifts in here yesterday than ever before. Great job guys, next time I ask what your 1 rep max on a deadlift is I expect you to rattel it off faster than you could tell me your own birthday.
