Meet Jenna J.

3 Rounds:
200m Sled Pull 90/60
Power Clean and Jerk 135/95
5 Wall Climbs 6ft

Watch more video of Chase Ingraham on sicfit.com

     Jenna J is the newest member of the East Sac family.  I picked her up off of craigslist last week and she has already made an impression on the fortunate few who have had a chance to have a ride (bring on the town bicycle jokes), just ask Hollis who appropriately named her.  She didn't receive the warmest arrival (Justin didn't want her around and thought she took up too much space…something no lady likes to hear) but will hopefully find a place in all of your hearts.  It was either Lesli or Xenia earlier this week that thought it was a joke to have a stationary bicycle in the gym but I assure you it is no joke.  The beauty of the airdyne is that it utilizes both the arms and legs so one tends not to be held back by their ability to push the pedals but rather their sheer work capacity and lungs.  Additionally, the wind resistance supplied by the fan grows exponentially (at least that's what they tell me) so the harder you push the harder it gets.  It is a great conditioning tool especially when you are trying to save your hips and legs for heavy lifting (which running and rowing can cripple you for an upcoming session).  Also, it's great for those battling injury because it is so low impact…now nobody has an excuse not to be in kick ass shape…even if your injured.