For time:
"Miguel CFSD, A.K.A. McFlurry"
400 Meter Run
21 185lb Cleans (Miguel's Body Weight)
21 Pull Ups
400 Meter Run
15 Dumbell Thrusters 50lb
15 Pull Ups
400 Meter Run
9 185lb Cleans
9 Pull Ups
400 meter run
CrossFit San Diego lost one of their trainers in a car accident on December 8th. He was an outstanding athlete and trainer. It was an honor to the the workout in his name. We ran faster and lifted harder for you brother.
See Miguel's amazing Fran performance from CrossFit.com
Miguel Flores, first sub 2:00 Fran: 1:57 – video [wmv] [mov]
