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Military Gymnastics

"Angie"
For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

If you can Rx this one you are seriously knarly!

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We had another great turnout for our free Saturday class.  Come join in the funishment with us next week and find out what your missing out on.

See James Fitzgerald aka OPT, winner of the 2007 CrossFit Games do Angie about as fast as humanly possible.

Click Here To See The You Tube Video

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