Weighted Pull Up 5-4-3-2-1
+Max Set Kipping Pull Ups
5 Rounds For Time:
3 Power Clean and Jerk @ 70%
21 Air Squat
Nikki and Jessica (owner) of Sassi Salon down the parking lot from us have been trainnig hard together. Having training partners is a key to many people's success in fitness. There is something about the competition and acountability that drives people to do amazing things. One of the best things about a CrossFit gym is the fact that you have so many like minded people pushing themselves and each other to new heights.
