Mobilize The Fam

For Time:
Run 1200m
150 Double Unders
30 Burpees
Run 800m
100 Double Unders
20 Burpees
Run 400m
50 Double Unders
10 Burpees

 Since I am a CrossFitter, I naturally talk about CF to my friends and family all the time. I preach that they should do it and that it will change their lives as I'm sure many of us do. Instead of just telling them to do it, next time I want you to try to get them to actually do something right then and there. Doesn't have to be an olympic lift or something else that requires high skill. Perhaps just some mobility.

 The above pic is of my grandmother doing one of our favorite streches at CFES: quad/hip. Before this stretch I noticed her leaning more on one side of her body and had to go down the stairs one step at a time while holding onto the handrail(she had to put both feet on each step before going down to the next one). After doing the quad/hip stretch 2 minutes per side, as well as some assisted squat therapy, she was able to walk up and down the stairs without holding onto the rail. She didn't have to put both feet on each step either, so her efficiency  immediately doubled. It was amazing to see the night and day difference in just 5 minutes of work. So spread the word and make your friends and family better moving humans. They may pay more attention to your CF rants, or they might end up joining us in this crazy cult we can't get enough of.