4 Rounds For Time:
Run 400m
15 Overhead Squat 95/65
9 Push Ups
New Class Schedule Effective Monday May 4th 2009
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |||
| 6:00AM- 7:00AM |
CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |||
| |
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| 8:00AM- 9:00AM |
CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | 8:30AM-10:00AM CrossFit |
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| 9:00AM- 10:00AM |
CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | 10:00AM-11:30AM Free CrossFit Class |
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| 12:00PM- 1:00PM |
CrossFit | CrossFit | CrossFit | 12:00PM-2:00PM Olympic Lifting |
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| 4:00PM- 5:00PM |
CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 5:00PM- 6:00PM |
CrossFit | CrossFit | CrossFit | CrossFit | ||||
| 6:00PM- 7:00PM |
CrossFit | CrossFit | CrossFit | CrossFit | ||||
The votes are in and the results are tabulated! Take notice that the Tue and Thur 7:00 AM class is canceled, the 5:30 PM class has moved to 5:00 PM and a 6:00 PM class has been added Mon-Thur. We will be closing at 5:00 PM on Fridays. Also notice that the Saturday morning class is moving to 8:30 AM and will be a 90 minute class.
