5k Run
Dave and I re-arranged a hotel gym yesterday to do some back squats in a WOD. Imagine how it looked to an innocent gym attendant and a bunch of globo goers when we took all the weights off the weight-tree portion of the smith machine and threw them on the floor. Barbells on tracks are bullshit unless you are in knee re-hab.
We turned the back of the dumb ol' smith into a regular ol' squat rack, then proceeded to grunt, yell and pump each other up through pre-exhausted sets of back squats to near death experiences. Meanwhile Loren and Liz are in the background doing AMRAP DU's, sit ups, and dips (actually shown doing incline press in tghis shot.) I had almost completely forgotten what it is like to make such a scene in a traditional gym environment. Kinda of fun actually and if I were closer to home I would have handed out business cards afterward.
Why were we with Dave and Liz yesrterday you might ask… well that's another story, but let's just say it involved a certain level of "talent."
