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More People Graduating…….Keep ‘Em Comin

10 Minute AMRAP:
  DB Thrusters x10
  Row/Airdyne 10 Calories

Rest 10 Minutes

As Far As Possible In 10 Minutes:
  30 Pushups – Hardest Variety (Handstand, Deficit, Etc.)
  30 CTB Pullups
  30 Ring Dips
  Max Muscle Ups In Remainder

Photo-1 copyPhoto-1

  Here we have Rena and Robb right after completing their Level One Test, celebrating in their own way. If you are on the fence about taking your test, go ahead and take the plunge. What's the worst that can happen? You may not pass, but you leave knowing what you need to work on. This allows you to hammer out the chinks in your armor, then you move up to the next level of training. If you know someone who needs to take the test, then call them out today! Maybe they just need a little push from their friends.

 

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14 comments

  1. Also, huge congrats and props to my buddy, Russ Tanner, who slammed the test on Friday. Looking forward to working out with all you new additions to level one. And for the rest of you, JUST DO IT!

  2. Justin Kauffman

    Great Job, Rena and Rob. Welcome to Level 1.

  3. EricH

    Congrats and welcome to L1!

  4. itstanman

    Josh thanks so much for coaching me through it. Now… Calling out Dao and Nick as they are both beyond ready…step up.

  5. Shem Stygar

    Congratulations guys!

  6. brother mike

    Good work.

  7. Angela picco

    Nice work, Robb and Rena! Calling out Maggie…it is time!

  8. Lisa M.

    Congrats Rena, Rob and Russ. Yep, I agree that Nick is BEYOND ready.

  9. Kelli Brogan

    Good job Rena, Robb and Russ! I am calling out Nick and Lisa Martinez, JUST DO IT!!!!

  10. Sounds like the L1 Classes are about ready to explode. There’s nothing like racing in the L1 Classes.
    Hey- How about Amy K? I heard her say this morning… “Come on, do you really need to write that down?” to a Foundations classmate.
    Time to come on over to the dark side Amy… come to the Ocho!!

  11. Rena

    Yeah Robb!! I knew you could do it. Thank you everyone. I was hoping that Aaron would forget he took that awful picture of me. 🙂 The L1 test up wave looks to be rolling along great! It is a great feeling to pass so JUST DO IT.

  12. Kick ass job Rena and Robb.

  13. jessica

    Great job you two!!! Look forward to working out with you : )