10 Minute AMRAP:
DB Thrusters x10
Row/Airdyne 10 Calories
Rest 10 Minutes
As Far As Possible In 10 Minutes:
30 Pushups – Hardest Variety (Handstand, Deficit, Etc.)
30 CTB Pullups
30 Ring Dips
Max Muscle Ups In Remainder
Here we have Rena and Robb right after completing their Level One Test, celebrating in their own way. If you are on the fence about taking your test, go ahead and take the plunge. What's the worst that can happen? You may not pass, but you leave knowing what you need to work on. This allows you to hammer out the chinks in your armor, then you move up to the next level of training. If you know someone who needs to take the test, then call them out today! Maybe they just need a little push from their friends.
Josh Stonier
Also, huge congrats and props to my buddy, Russ Tanner, who slammed the test on Friday. Looking forward to working out with all you new additions to level one. And for the rest of you, JUST DO IT!
Justin Kauffman
Great Job, Rena and Rob. Welcome to Level 1.
EricH
Congrats and welcome to L1!
Scott
Like.
itstanman
Josh thanks so much for coaching me through it. Now… Calling out Dao and Nick as they are both beyond ready…step up.
Shem Stygar
Congratulations guys!
brother mike
Good work.
Angela picco
Nice work, Robb and Rena! Calling out Maggie…it is time!
Lisa M.
Congrats Rena, Rob and Russ. Yep, I agree that Nick is BEYOND ready.
Kelli Brogan
Good job Rena, Robb and Russ! I am calling out Nick and Lisa Martinez, JUST DO IT!!!!
Matt P
Sounds like the L1 Classes are about ready to explode. There’s nothing like racing in the L1 Classes.
Hey- How about Amy K? I heard her say this morning… “Come on, do you really need to write that down?” to a Foundations classmate.
Time to come on over to the dark side Amy… come to the Ocho!!
Rena
Yeah Robb!! I knew you could do it. Thank you everyone. I was hoping that Aaron would forget he took that awful picture of me. 🙂 The L1 test up wave looks to be rolling along great! It is a great feeling to pass so JUST DO IT.
Chris Ballas
Kick ass job Rena and Robb.
jessica
Great job you two!!! Look forward to working out with you : )