Deadlift 3-3-3-3-3
5 Rounds For Time:
3 Box Jump 42"/36"
8 Shoulder Press @ 50%
Anthony (14) and Daniel (12) Geremia, a couple of hard working competitive young men, hitting yesterday's WOD scaled down. Scaling workouts is the key to safety and effectiveness, and you are never too young to start a fitness program. If these kids stick with CrossFit their athletic performances will astound.
When Sevan was in town filming his special on Brian Nabeta (which we should see soon), he happened to get some footage of me training Jon Bik on push press. The following video was posted on CrossFit.com last night. To see the full length version you will need to be a CrossFit Journal subscriber. Just sign up already if you haven't yet. 25 bucks a year for and abundant supply of some of the best fitness information available.
"Universal Scalability and the Push Press" – a CrossFit Journal preview video [wmv] [mov]
