Snatch 3-3-2-2-1-1-1
3 Reps On The Minute for 8 Minutes:
Max Height Box Jump
Alternating For Time:
21-15-9 Feet Elevated Ring Row
9-15-21 Ring Push Up
Even on a holiday morning, the box is packed. Participation on all levels around here is at an all time high. With this being the case for most every event we host or participate in, some tough decesions fall into my hands such as who will be on teams for competitions with limited space.
I do my best to push you all to participate in events, as well as host and find events to participate in. We had lots of people who wanted to compete in the Moxie Throwdown, but only space for 12 participants. It is very difficult from my perspective to atually choose who will be on each team when we have so many great members who are all deserving of a chance to represent our gym. I did the best I could to get people involved, give preference to those who earned it most, and to match up teams that make sense ability wise. It was a very challenging task for me and no matter how I mixed up the teams, somebody was getting put out.
Understanding this, please know that I did the best I could to make things fair, to get people involved, and to make teams based on matching abilities vs. actually winning the competition. I do not take these decesions lightly and I hope that at the end of the day, nobody's feelings get hurt over it.
So with all that being said, here are the teams for the competition this weekend:
Leah B.
Cherie
Brooks
A.O.
Sarah W.
Alice
Hot Josh
Justin K.
Donna S.
Rena
John Michelmore
John Carey
If you wanted to participate, but didn't get on a team, please consider volunteering for the day. These types of events rely on experienced CrossFitters to make it happen. I will be vounteering myself, and I know Chris will greatly appreciate any help he can get to make his event awesome.
