"DT"
5 Rounds For Time:
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105
“Much More than Nutrition Classes” 
Dates: Tuesdays, March 1, 8, 15, 22, 29, and April 5.
Time: 7:30-8:30 pm
Location: CFES
Required reading and videos BEFORE the first class on March 1:
Book: Robb Wolf’s The Paleo Solution click here to buy
Movies: King Corn and Food Inc. (Both can be found on Netflix.)
**Also- clean out your pantry, refrigerator, and cabinets of anything containing high fructose corn syrup, sugar and other sweeteners, artificial sweeteners, dairy, legumes, and grains before March 1. If it’s not there, you won’t crave it!
March 1: Nutrition: “Cleaning out the cupboards and cleaning up your life.”
March 8: Nutrition: “Nutrition on the GO!”
March 15: Body Image: “If you don’t like it, change it.”
March 22: Goal Setting: “If that’s the way you want it.”
March 29: Balance: “Staying balanced and staying focused, so you don’t fall off.”
April 5: Change: “Embrace it, Live it!”
Each class will be a presentation of the topic listed followed by a group discussion; time for questions and a time for sharing frustrations and triumphs.
The cost for CFES members is $60 for all 6 sessions or $12 per session drop in. If you have a friend or family member interested in CF and think they would benefit from these classes, the non-member price is $120 for 6 weeks or $22 per session drop in. It is encouraged that you participate in all 6 weeks to get the maximum experience. Checks can be made to Forever Fit Families, LLC and left at the gym for Anne Harty.
Information about Anne Harty:
I have a master’s degree in nursing and I am a Family Nurse Practitioner currently working as the school nurse at St. Michael’s Episcopal Day School in Carmichael. I have a passion for teaching and coaching about health and wellness. I enjoy working with people on making positive changes in their lives. For five years, I managed the care of 135 individuals affected with kidney failure caused predominately by diabetes and/or hypertension. I know first hand that many diseases can be prevented or healthfully managed with a person’s willingness and motivation to make the necessary changes toward optimal health. I walk the walk and am willing to share my frustrations and triumphs with you; none of us are perfect, but striving to be the best we can be leads us toward happiness and a balanced life!
***To Reserve a spot, email/text Anne: aeharty@gmail.com 916-708-7579
