For Time:
50 Air Squats
15 Box Jumps 24"/20"
35 Air Squats
35 Box Jumps 24"/20"
15 Air Squats
50 Box Jumps 24"/20"
30 Deadlift 225/135
Amy Slays The Muscle Up from CrossFit East Sac on Vimeo.
Amy became the 5th female member of the muscle up club. Who's next?
