Do all of the following in any order divided up any way between two people for time:
100 Partner Med Ball Sit Ups 8#
100 Double Unders
100 Wall Ball 20/12
100 Burpees
800m Carry 45# Plate
1600m Run
2000m Row
10 BFT Flips
2 Rope Climbs
Anne Harty is a lean mean machine. She knocked out the thruster double under WOD with the womens prescribed weight of 95# earlier this week. Great work! Brute strength, mental fortitude, and solid technique is what sets the women apart from the girls in CrossFit.
As promised, here is a slide show of the St Pattys Party last Saturday.
