"The Bear Complex"
7 Continuous Sets, no rest or regripping on the floor:
Power Clean
Front Squat
Jerk
Back Squat
Jerk From Behind Head
*Do 5 Rounds for a max weight with as much rest as needed between. Each set starts from the floor and the bar must not come to rest on the ground between sets. Movements may be combined any way as long as the bar starts on the ground, is cleaned to a front rack position and squatted to full depth, bar goes overhead, on the back for a full back squat and back overhead. So you may squat clean to thruster and back squat to thruster. See video below.
Justin Does The Bear from CrossFit East Sac on Vimeo.
Justin demos some different variations then does a successful bear at 155, and 3 rounds at 185.
