AMRAP 15 Minutes:
10 KB Swing 53/35
20 Double Unders or Heavy Singles
Row 200m
Rx+ is 70/53 KB’s and Heavy DU’s
Yes, it’s Cherie’s favorite time of the year and the Nabeta’s are hosting their annual Halloween Costume Party. Please put your freak on, bring something spooky to eat or spirits to drink and be ready for stupid human tricks. BE THERE OR BE SCARED!
Nabeta’s Haunted House Party
Saturday; October 26th @7:30PM
5504 Coronawood Lane
Carmichael, CA
Please RSVP before October 25th so Brian can get a head count and make the right amount of ribs. Members please RSVP in Front Desk. We will estimate the number of guests, but feel free to bring your spookiest spouses or besties. Also, your favorite party food and/or drinks are appreciated, so bring some of that too. Also, bring your medical ID and emergency contact info, cause there’s always some SHT going down at this party!
