"Nasty Girls"
3 Rounds For Time:
50 Air Squat
7 Muscle Ups
10 Hang Power Clean 135/95
Nick Schwed had some good form on the Hang Power Snatch yesterday. He
was able to do triples at 95#. Damn good for his first time snatching.
Here is a demo from CrossFit.com of today's WOD by three bad ass trainers, Eva, Nicole, and Annie from the original CrossFit Head Quarters in Santa Cruz.
Nasty Girls…[wmv][mov]
