20 Minute Team WOD –
200m Farmers Walk 53's/35's
Max Rep Power Snatch 115/75
Rest
*In teams of three, one teammate completes farmers walk while on snatches for max reps and one rests. When the farmers walk is complete, that athlete begins snatching and the resting athlete begins the farmers walk. Resting athlete must complete 1 burpee box jump for every time the farmers walk athlete sets down the kettlebells before they themselves begin the farmers walk. Team score is the total power snatches completed.
NorCal Sectional Day 2 from CrossFit East Sac on Vimeo.
Here are some of the lifts and the horrific chipper that ended the weekend. Sit back and enjoy the lifts and the suffering.
