In Teams of 4 Complete as Many Stations as Possible in 20 Minutes-
1) 15 Wall Ball 20/14
2) 15 KB Swing 53/35
3) 150m Row
4) 5 Power Clean & Jerk 135/95
*One teammate starts at each station. After completing the reps at the station each team member will take a knee. When all 4 team members have finished their station and taken a knee, they will all perform 5 burpees then rotate to the next station in the circuit. Team score will be how many stations are fully completed by the entire team. A station is fully completed when all teammates have done all 5 of the burpees.
NCS Revisited Part 1 from CrossFit East Sac on Vimeo.
Anne, Pat, and Dave W. were not able to attend the sectional competition so we decided to re-create the events for them and give them an opportunity to qualify for our affiliate team. Here is the first day of the events at El Camino High School.
