Weighted Pull Ups 3-3-3-1-1-1
5 Rounds:
:30 sec Max Reps Power Snatch @ 50% 1 RM
:30 sec Jumping Lunges
:30 sec Rest
Reminder! The level 1 Prep class will start tomorrow at 8 am. No food or payment required. Some common questions going around. YES, if you aren't ready today to take the level one test… still attend this class and see what some of the standards and guidelines are. See how you measure up and get a solid estimate as to how far you are from actually taking this test. If you don't think you are even close? Come anyway so you have a better idea of what you should be working on. AND NO! IT WON'T BE SLAMMING BEER! Be ready to work, be ready to learn and above all, as always, let's have a good time while doing so.
This reminder written by Chris Lene.
Due to some what forseeable circumstances, the original post had to be removed.
It was brought to my attention that there is a very spiteful person out there who is no fun and wishes to do us harm. So I decided to post a picture of them instead so you will all know who to watch out for.
If you see this person, give them the bird and a fake smile, remember this picture of thier better side, laugh and go on about your day.
