AMRAP 20 Minutes:
5 DB Push Press 45's/30's
10 GHD Sit Up
15 Box Jump 20"/18"
All the M,W,F Foundatoins classes will be straight through M-F starting next week! The classes are getting packed and it is time for more options. So if you are one of those people who used to show up on a Tuesday or Thursday only to find out that your class wasn't being offered, fret no more.
There also will be a few more classes of a slightly different nature being added shortly, don't want to let the cat out of the bag yet, but some new and exciting stuff is coming up.
