In Teams Of Two –
6 Rounds For Time:
12 KB Swing 70/44
12 Sand Bag Lunges 75/50
*One performs each exercise and they switch when both are done with their set. Both teammates must do all six rounds.
How you hold the sand bag is up to you.
Check out this video from CrossFit.com of Kelly Starrett doing Grace with a 135# sand bag. After today you will have a new respect what it takes to do a WOD with a sandbag.
Bag o' Grace, San Francisco CF… [wmv][mov]
