Newbie Update

5 Rounds 
400m Run
12 Toes to Bar
       or
5 Rounds 400m Run
Rest 1:00 Each Round

5 Rounds
12 Toes to Bar
12 Back Extensions

 I found this one to be motivating, inspiring and well done. 

To clear up some confusion, I want former newbie competitors to know they are invited to compete in this throwdown. This throwdown is about community and fun; we purposely run this event so members can compete without the feeling they are competing in an "open" division. So please take the time to fill out a form that is linked here if you are wanting to compete.  We have about 20 spots to fill. We will be announcing this in classes the rest of the week, making sure those who haven't read the blog are informed. Print out this form and lock your spot before they fill up.  Teams will be formed next week and coaches will have 2 weeks to prepare stratagies as the workouts will be announced early. Looking forward to having another successful event.  PRINT REG FORM HERE!