3 Rounds For Time:
100 ft Overhead Walk 185/115
30 Un-Anchored Ab-Mat Sit Ups
100 Double Unders
![[gickr.com]_e8150f03-dc3d-3584-f198-974b8bbecb84](http://beaquila.com//wp-content/uploads/2013/01/6a010534fc7768970b0147e2f8b1ed970b.jpg "[gickr.com]_e8150f03-dc3d-3584-f198-974b8bbecb84")
Even though you probably workout more than Chris, I bet you won't attempt this one.
Happy SHT Friday!
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