5 Sets:
DB Bench Press 5-8 Reps @ 32X1
15 Band Pull Aparts
Rest 90 sec
30 Cal Airdyne
Then Immediately 5 Rounds For Time:
30 Double Unders
20 AbMat Situps
10 Push Up (scale up to dips or HSPU as needed)
Thanks to Kristy for capturing this very special moment.
