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15 Minute AMRAP
Row 500m
21 HSPU

If you weren’t able to make it out last weekend, here is a peek at what you missed out on. We have a stacked region out here in Northern California. If you want to see some exciting competitive exercising, then plan to make it out next year. Also, at 4:28 our favorite clothing company HIPFIT gets some free advertising.

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4 comments

  1. Brother Mike

    Found a pretty interesting podcast courtesy of Charlie Zamora done by a few pretty talented local weightlifters, Charles Shipman and Danny Lehr. If you have time to take a listen it’s definitely worthwhile for some local Olympic lifting discussion. http://www.bestrongathletics.com/media.php?pageID=21

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