Nor Cal Regional Highlights

Weighted Pull Ups 5-5-5-3-3-3

Max Set Dead Hang Pull Ups

"Jackie"
For Time:
Row 1000m
50 Thruster 45/33
30 Pull Ups

Nor Cal Regional Highlights from CrossFit East Sac on Vimeo.

Here is the last installment of the "Red Head" Regional films.