Nothing Fancy

"Nancy"                                                                                       crossfit sacramento
5 Rounds For Time:
Run 400m
15 Overhead Squat 95/65

Here is the model for what your overhead squats should look like today.  Sarah Cheever with 73# going deep with stellar form.

Here is the video demo from CrossFit.com at the old Santa Cruz gym where it all began.
Nancy…[wmv][mov]