20 minutes of:
Run 200m
Max set of push ups
Count total push ups for score.
Derrek Jones gets down with a great looking push up.
Check out this video on push ups from CrossFit.com
http://media.crossfit.com/cf-video/CrossFit_PlayingWithPushups.mov
http://media.crossfit.com/cf-video/CrossFit_PlayingWithPushups.wmv
