Globo WOD-
For those of you who couldn't make it out to see the most spectacular fitness competition in the world.
5 Rounds For Time of:
21 Walking Lunges (Knee To Floor)
15 Push Ups
9 Pull Ups (If they have a pull up bar)
At the end of each round, yell out, "I'm not crazy!!!" as loud as you can.
Be sure to wear your CFES colors.
We are planning to get to the ranch early on Friday to stake out a good spot to set up our easy-ups and make a place to chill. After checking into the hotel we are going to head to Santa Cruz for a pot luck BBQ at CrossFit Santa Cruz and a showing of the CrossFit Movie Every Second Counts at the Rio Theater in Santa Cruz. The BBQ starts at 3:00 PM and the movie starts at 7:00 PM. Call myself or Travis if you are interested in going to the BBQ or the movie, there will be a fair number of us making the trip.
Directions to The Ranch:
| Take I-80 W |  |
41.1 mi
|
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| Take exit 40 to merge onto I-680 S toward San Jose/ |
|
70.4 mi
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| Take the exit onto US-101 S toward Los Angeles | |
44.2 mi
|
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| Turn left at Dunbarton Rd | |
0.4 mi
|
Travel Time 2 Hours 30 Minutes
Right before you get to the Ranch, you will see a huge red monstrous barn that says Disneyana Antiques/Flea Market. Take the next left after the barn onto Dunbarton Rd and you can't miss it from there.
Addresses of Destinations:
Hilton Garden Inn – 6070 Monterey Road Gilroy, CA 95020
CrossFit Santa Cruz – 2521 Mission St Ext. Suite C Santa Cruz, CA 95060
Rio Theater – 1205 Soquel Ave Santa Cruz, CA 95062
The Ranch - 275 Dunbarton Rd. Aromas, CA
The Ranch is the site of the last 2 years CrossFit Games and this years Nor Cal Qualifier. This picture was taken last year at the Games. Anxiety level is at an all time high right now.
